Judul: Berbagi Info Seputar Reducing Belly Fat with Whole Grains Full Update Terbaru
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Berbagi Reducing Belly Fat with Whole Grains Terbaru dan Terlengkap 2017

Now what are whole grains? I know that white rice and white bread are not whole grains.
But if you asked me if breads labeled with the words "multi-grain," "stone-ground," "100% wheat," "cracked wheat," "seven-grain," or "bran" were whole grain foods, I would have said yes before I read this article!
Whole grains include brown rice, oatmeal and whole wheat. (But many more too, see their list).
The article recommends you look at the ingredients for the fiber content. If the bread shows a high daily value percentage of fiber content (%DV) then it's much more likely the bread contains whole grains. Color by itself is not an indicator of whole grains. Breads are dyed brown with molasses or other added ingredients.
See more about belly fat and the benefits of whole grains here.
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